HEALTHY SPORTS DRINK
Sports drinks had the right concept when they wanted you to rebalance your electrolytes, but you can easily make healthier versions at home with way less sugar! These are great beverages to stay hydrated with, especially in the wake of gut issues.
Ingredients
- 1 quart of coconut water or brewed herbal tea
- 1/4 cup of juice for flavor
- Honey or maple syrup for taste
- Pinch of sea or Himalayan salt Optional
- A splash of lemon
- A splash of lime
- 1 tbsp of cal-mag powder
Instructions
- Stir and combine all ingredients together, and enjoy fresh!