One of the biggest New Year resolutions people make is to lose weight and get healthy. Especially now, in this time of COVID, people have vowed that they are going to eat healthier. Getting healthy should be your number one goal and I guarantee you, that if you eat healthier, a fantastic side effect is that you are going to lose weight and keep it off if you just change your eating habits. Here are some simple things that you […]
Gut health is linked to various chronic conditions. Your gut holds the key to your health. It has been said that your gut has its own brain and sometimes called a 2nd brain in your body. Approximately 70%-80% of your immune system is located in your gut and 90% of the chemicals responsible for regulating our mood such as serotonin is made in our gut. This is why issues in our gut cause more than just stomach pain, bloating and […]